Yoga has been around for centuries, and it is quite informative to see the changes that are present in this practice. It is therefore helpful to make a distinction between these two styles of yoga so that you can choose which is suitable for you.
Philosophy and Purpose:
Classical yoga can be defined based on the Yoga Sutras, with the belief in spiritual progress and realization of the Self. It fosters an intimate relationship with the self. On the other hand, current yoga is practiced more for its health benefits and stress-relieving qualities that are relevant to today’s way of life.
Styles of Practice:
This is not to be confused with modern yoga, which has many subgenres that include Hatha and Ashtanga yoga, involving a lot of conscious effort to control the motions and breaths taken. Newer forms of yoga include Power Yoga and Vinyasa Yoga, which look like a regular fitness regime and will be of interest to those who love exercise.
Posture Techniques:
In traditional classes, the pose-holding period is longer to develop stability and awareness. In contrast, modern yoga comprises a series of movements that can be done in a sequence, allowing your heart to race and making it an effective flexibility exercise.
Use of Props:
Historical yoga incorporates very few props in rendering services, while contemporary yoga generally employs several tools to help achieve the same purpose, irrespective of individuals’ physical disabilities.
Community Aspect:
In traditional yoga, for example, the teacher and the learner establish a good relationship, thus developing a family-like setting. Unlike traditional classes, it can appear that modern classes do not feel nearly as formal; they may be much more in touch with the individual.
These approaches are combined in
Adi Yoga, where we provide unique sessions that will be suitable for you. Yoga Classes for You – Come and join us for a fabulous yoga experience!
