Relax Your Body and Mind
Yoga is an ancient practice that offers numerous physical and mental benefits. Through gentle movement, breath work, and meditation, yoga helps you cultivate strength, flexibility, and inner peace.
Relax Your Body and Mind
Yoga is an ancient practice that offers numerous physical and mental benefits. Through gentle movement, breath work, and meditation, yoga helps you cultivate strength, flexibility, and inner peace.
Take Your Yoga To The Next Level
Our yoga instructors bring the practice to your doorstep, helping you relax your body and mind in the comfort of your own home. With personalized attention and tailored sessions, we make it easy for you to unwind and rejuvenate.
Our Team
Our Gallery
Simran Sayyed
Joining Adi Yoga has been a fantastic experience. The home sessions are well-organized, and the personal attention from the trainers makes a noticeable difference in my practice.
Pradeep Aswal
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GamingWithAssuu
My wife had a great experience with prenatal yoga at Adi Yoga. The trainers were attentive and made every class supportive and relaxing for her during this special time.
ujjwal sati
Most of all, thank you Ragini, for your wonderful yoga and meditation classes, now such an essential part of my life. I just wanted to say that I thoroughly enjoy practice with you and I learn something new every time. I used the yogic breathing when I had to have an operation on my face, to help keep me relaxed.
Ashish Negi
Where shall I start? Tears after the last morning of yoga, says it all. I had the most relaxing and memorable yoga week. The venue was spacious and perfectly located with amazing views! An idyllic place to relax with plenty of space to socialise. The freshly prepared and cooked foods and visits to the local village were highlights but best of all, I met, laughed and spent wonderful time with fun-loving beautiful people. Thank you so much, Ragini.”
Owais Khan Mewati
Adiyoga is the best yoga centre near me! The personalized yoga training they offer has transformed my practice. Highly recommend for anyone looking for yoga classes near them.
Arun Yadav
Miss Ragini is a very and outstanding teacher. I personally felt tha I had many improvements after taking lessons from Miss Ragini . Thank you
Kashish Goyal
I had the pleasure of learning yoga under Prerna Mam's expert guidance. Her teaching skills are exceptional, and she brings a wonderful energy to each session. I highly recommend Prerna Mam as a yoga instructor for anyone looking to deepen their practice. May she always be blessed with happiness and success. 🥰
Ritesh Yadav
Miss Ragini is a very calm and composed trainer. She explained the exercises in very simple language. Overall she is a very good teacher for me .
Testimonials
Our Specialties
Why Choose Adiyoga?
Reduce stress/anxiety
Improve Flexibility
Strengthen Muscles
Enhance Mindfulness
Boost Immunity
Improve Sleep
Increase Energy
Improves Posture
Get In Touch To Get Free Demo Session
FAQ's
Yes, at Adi Yoga there are many female yoga trainers who provide home yoga classes. You can book your free demo session today.
Yes, it is possible to find a personal yoga trainer who can provide yoga classes at your home. Our trainers at Adi Yoga offer personalised training programs based on your specific needs and goals.
All our trainers are certified for home yoga classes.With expertise in all forms of yoga to cater to our clients personalised requirements.
Some beginner-friendly yoga poses include mountain pose, downward-facing dog, child’s pose, and cobra pose. These poses are easy to perform and provide a good foundation for more advanced poses.With Adi yoga beginners can also begin their journey towards a healthier life.
Yes, yoga can help with weight loss. Certain yoga poses can help burn calories, build muscle, and increase metabolism. In addition, yoga can also help reduce stress and emotional eating.At Adi yoga we don’t just focus on weight loss but all round well being of your physical and mental health.
Power yoga is a dynamic and athletic style of yoga that emphasises strength, flexibility, and stamina. It involves performing a series of poses in quick succession. With Adi Yoga you can master the art of Power Yoga with expert and trained professionals.
In a typical yoga session, you can expect to perform a series of poses, or asanas, while focusing on your breath and mindfulness. The session may include meditation, breathing exercises, and relaxation techniques.
Yoga is a great fitness activity that can improve strength, flexibility, balance, and cardiovascular health. In addition, yoga can also reduce stress, anxiety, and depression at Adi Yoga we encourage yoga for total well being.
Some yoga poses that are beneficial for stress relief include child’s pose, forward fold, cat-cow pose, and legs-up-the-wall pose. These poses can help release tension in the body and promote relaxation.
No, Yoga is not a religion. While Yoga has spiritual roots and may incorporate aspects of different religions, it is a practice that can be adapted to any belief system or philosophy.
There are several types of Yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, and Restorative. Each type of Yoga focuses on different postures, breathing techniques, and meditation practices.
You will need comfortable clothing that allows you to move freely, a Yoga mat, and possibly a towel and water bottle. Some Yoga studios provide props such as blocks, straps, and blankets, but it’s best to check with the studio beforehand.
Schedule Your Free Consultancy !
Start your wellness journey with Adi Yoga! Book a free consultation, and our experts will help you find the perfect home yoga classes.
