adiyoga

Stay Healthy

Find Your Inner Peace With Adi Yoga

Yoga is an ancient art that includes gentle movements, breathwork and meditation to promote physical and mental health. The practice encompasses a broad spectrum of health solutions by boosting body strength, flexibility and inner peace.
Yoga For Beginners
Yoga benefits
Yoga for women

Boost Your Yoga Practice With Adi Yoga

Our certified yoga instructors offer personalized sessions at home, helping you relax and rejuvenate in your own space. Whether you are a beginner or seeking yoga for stress relief, we tailor practices to suit your needs.

Yoga practice

Swipe to view more videos

Our Team

Gallery

Gallery

Swipe to view more reviews

What Our Customers Say

Stay Calm, Enhance Wellness

Contact Us for a Free Demo Session

Contact Us

    FAQ's

    Are there female yoga trainers?
    Yes, Adi Yoga has trained female yoga trainers for home yoga classes. Book your free demo session now and begin your personalized yoga journey.
    Is personal yoga training available at home?
    Yes, personal yoga trainers are available for personalized yoga training at home. At Adi Yoga, trainers provide customized programs to suit your specific wellness needs, allowing for a focused practice.
    Are the yoga trainers certified for home yoga classes?
    Yes, all our trainers are certified to give yoga classes at home. They teach a variety of styles of yoga, to cater to your personalized wellness needs and ensure that you receive an effective practice for you
    What are some beginner-friendly yoga poses?
    Some of beginner-friendly yoga poses include mountain poses, downward-facing dog, child's poses and cobra poses. They are simple and form a strong foundation for more advanced poses. At Adi Yoga, beginners start their journeys to better health and wellness with personalized classes suited to them.
    Can yoga help with weight loss?
    Yes, yoga can make a contribution to weight loss because any poses practiced will help burn calories, build muscle and boost metabolism. Furthermore, yoga is a stress-buster and helps conquer emotional eating. At Adi Yoga, we are devoted to weight loss along with the other important aspects of physical and mental well-being through personalized yoga sessions that help you maintain a balance and healthy lifestyle.
    What is power yoga?
    Power yoga is an active and vigorous style of yoga that focuses on building strength, flexibility and endurance. It involves flowing through poses at a faster pace to challenge both the body and mind. At Adi Yoga, you can master power yoga with the guidance of our expert and trained professionals, tailored to your fitness level and goals.
    What should I expect in a free yoga demo session?
    In a free yoga demo session, you will be guided through a series of yoga poses (asanas), focusing on breathwork and mindfulness. The session may also include meditation, breathing exercises and relaxation techniques to help you experience the full benefits of yoga
    Is yoga a good fitness activity?
    Yes, yoga is an excellent fitness activity that enhances strength, flexibility, balance and cardiovascular health. It also helps reduce stress, anxiety and depression. At Adi Yoga, we promote yoga as a holistic approach to total well-being, focusing on both physical fitness and mental health.
    What are some yoga poses that are beneficial for stress relief?
    Some good poses of yoga that provide stress relief are child's pose, forward fold, cat-cow pose and legs-up-the-wall pose. These yoga poses relieve intense pain, calm the nervous system and promote relaxation, making them ideal for reducing stress.
    Is Yoga a religion?
    No. Yoga is not a religion. Although yoga has its spiritual roots and may borrow certain ideas from other ideologies, yoga is a practice that can be adapted to fit any philosophy or personal belief.
    What are the different types of Yoga?
    Types of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini and Restorative. Each type focuses on unique techniques array of different postures, breathing exercises and meditation techniques-enabling you to determine which style of yoga best suits you.
    What do I need to bring to a Yoga class?
    For yoga class, you should bring something comfortable to wear that lets you enjoy your freedom of movement, a yoga mat and perhaps a towel and a water bottle. Some studios provide props, i.e. blocks, straps and blankets, but it’s always a good idea to confirm with the studio ahead of time.

    Get In Touch


    This will close in 0 seconds

    Get In Touch


    This will close in 0 seconds

    Get Your Customized Package


    This will close in 0 seconds