This is AdiYoga
Relax your Body and Mind
Yoga is an ancient practice that offers numerous physical and mental benefits. Through gentle movement, breath work, and meditation, yoga helps you cultivate strength, flexibility, and inner peace.
This is AdiYoga
Relax your Body and Mind
Yoga is an ancient practice that offers numerous physical and mental benefits. Through gentle movement, breath work, and meditation, yoga helps you cultivate strength, flexibility, and inner peace.
This is AdiYoga
Relax your Body and Mind
Yoga is an ancient practice that offers numerous physical and mental benefits. Through gentle movement, breath work, and meditation, yoga helps you cultivate strength, flexibility, and inner peace.
About Us
Our yoga instructors bring the practice to your doorstep, helping you relax your body and mind in the comfort of your own home. With personalized attention and tailored sessions, we make it easy for you to unwind and rejuvenate.
Watch how we bring the transformative power of yoga to your home. Discover how our expert instructors help you achieve your wellness goals with personalized sessions, expert guidance, and a commitment to your overall well-being.
- Reduce stress/anxiety
- Improve flexibility
- Strengthen muscles
- Enhance mindfulness
- Boost immunity
- Improve sleep
- Increase energy
- Improves posture
Why Choose Adiyoga?
Our yoga instructors bring the practice to your doorstep, helping you relax your body and mind in the comfort of your own home. With personalized attention and tailored sessions, we make it easy for you to unwind and rejuvenate.
Testimonials
Few words are less to describe what Adi Yoga is for me. I was not a yoga person until I joined Adi Yoga one year back I had some health issues, I was taking physiotherapy and doing gym to be fit. But since I joined Adi Yoga, Nikita is soo good at her work that… Read more “”
Hello everyone I had back pain from last many years I showed to many doctors but didn’t get any result then my friend advised me to contact on Adi Yoga so I contacted and then I met Yogendra Sir , to whom I told about my problem, he gave me a lot of knowledge about… Read more “”
Adi Yoga, the name itself is so inspiring, had the best experience here. All the staff and management is so knowledgeable and helpful, had learnt so much about life and health, such a healing experience it was. Thank you Adi Yoga. Must recommend!!!! Go go now register yourself… Read more “”
Adi Yoga is a life changing experience that helps you realise your health goals and become the best version of yourself. I have personally trained with my coach Nikita for 3 years now and have gained immensely. Forever grateful. Would suggest all to sign up for the trial… Read more “”
Testimonials
What People Say
About Us
Blogs
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Our Journey
Check out our Free Trial Sessions
Experience the benefits of yoga with our free trial. Our expert instructors will bring the practice to your home, creating a personalized experience that helps you relax your body and mind. Start your journey towards inner peace and well-being today.
OUR TEAM
Nikita
Rahul
Abhay
FAQ's
Yes, at Adi Yoga there are many female yoga trainers who provide home yoga classes. You can book your free demo session today.
Yes, it is possible to find a personal yoga trainer who can provide yoga classes at your home. Our trainers at Adi Yoga offer personalised training programs based on your specific needs and goals.
All our trainers are certified for home yoga classes.With expertise in all forms of yoga to cater to our clients personalised requirements.
Some beginner-friendly yoga poses include mountain pose, downward-facing dog, child’s pose, and cobra pose. These poses are easy to perform and provide a good foundation for more advanced poses.With Adi yoga beginners can also begin their journey towards a healthier life.
Yes, yoga can help with weight loss. Certain yoga poses can help burn calories, build muscle, and increase metabolism. In addition, yoga can also help reduce stress and emotional eating.At Adi yoga we don’t just focus on weight loss but all round well being of your physical and mental health.
Power yoga is a dynamic and athletic style of yoga that emphasises strength, flexibility, and stamina. It involves performing a series of poses in quick succession. With Adi Yoga you can master the art of Power Yoga with expert and trained professionals.
In a typical yoga session, you can expect to perform a series of poses, or asanas, while focusing on your breath and mindfulness. The session may include meditation, breathing exercises, and relaxation techniques.
Yoga is a great fitness activity that can improve strength, flexibility, balance, and cardiovascular health. In addition, yoga can also reduce stress, anxiety, and depression at Adi Yoga we encourage yoga for total well being.
Some yoga poses that are beneficial for stress relief include child’s pose, forward fold, cat-cow pose, and legs-up-the-wall pose. These poses can help release tension in the body and promote relaxation.
Phone 8928681840 / 8369780122 Email adiyogaofficia157@gmail.com
No, Yoga is not a religion. While Yoga has spiritual roots and may incorporate aspects of different religions, it is a practice that can be adapted to any belief system or philosophy.
There are several types of Yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, and Restorative. Each type of Yoga focuses on different postures, breathing techniques, and meditation practices.
You will need comfortable clothing that allows you to move freely, a Yoga mat, and possibly a towel and water bottle. Some Yoga studios provide props such as blocks, straps, and blankets, but it’s best to check with the studio beforehand.