Find Your Inner Peace With Adi Yoga
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Boost Your Yoga Practice With Adi Yoga
Our certified yoga instructors offer personalized sessions at home, helping you relax and rejuvenate in your own space. Whether you are a beginner or seeking yoga for stress relief, we tailor practices to suit your needs.
We are always here to guide you on your wellness journey.
- Vinyasa Flow
A dynamic yoga style that connects breath with movement for a smooth flow between poses.
- Power Yoga
An energetic practice that boosts strength, flexibility and endurance with fast-paced, challenging movements.
- Stretch Yoga
A calming practice that emphasizes deep stretches to improve flexibility, relieve tension and promote relaxation.
Our Team
Rahul
Rahul Rana
Rahul Rana, 26, has a Master’s degree in Yoga and 6 years of experience. He specializes in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Yoga for Senior Citizens, Meditation and Pranayama.
Abhay
Abhay Chauhan
Abhay Chauhan, 27 years old, has a Master's degree in Yoga and 6 years of experience. He specializes in Power Yoga, Stretch Yoga, Therapy Yoga, Cardio, Ashtanga Yoga, Hatha Yoga, Weight Training, Stretching, Pranayama and Meditation.
Anamika
Anamika Jethuri
Anamika Jethuri, 25, holds a Master’s degree in Yoga and has 5 years of experience. She is skilled in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Meditation and Pranayama.
Ankit
Ankit Jethuri
Ankit Jethuri, 28, has a Master’s degree in Yoga and 7 years of experience. He is an expert in Hatha Yoga, Power Yoga, Ashtanga Yoga, Weight Training, Therapy Yoga, Meditation and Pranayama.
Ashish
Ashish Chauhan
Ashish Chauhan, 28, holds a Master’s degree in Yoga and has 7 years of experience. He is skilled in Hatha Yoga, Power Yoga, Stretch Yoga, Ashtanga Yoga, Therapy Yoga, Weight Training, Yoga for Senior Citizens, Meditation and Pranayama.
Manisha
Manisha Chauhan
Manisha Chauhan, 27, is a Master of Yoga with 7 years of experience. She is skilled in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Yoga for Senior Citizens, Zumba, Meditation and Pranayama.
Sakshi
Sakshi Rathore
Sakshi Rathore, 25, has a Master’s degree in Yoga and 6 years of experience. She specializes in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Yoga for Senior Citizens, Zumba, Meditation and Pranayama.
Riya
Riya Rawat
Riya Rawat, 25 years old, holds a Master’s degree in Yoga and has 6 years of experience. She specializes in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Zumba, Meditation and Pranayama.
Shivani
Shivani Rawat
Shivani Rawat, 27, holds a Master’s degree in Yoga and has 7 years of experience. She specializes in Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Zumba, Yoga for Senior Citizens, Meditation and Pranayama.
Tanisha
Tanisha Jethuri
Tanisha Jethuri, 26, has a Master’s degree in Yoga and 6 years of experience. Her expertise includes Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Zumba, Yoga for Senior Citizens, Meditation and Pranayama.
Nikita
Nikita Rawat
Nikita Rawat, 29, has 9 years of experience and a Master’s degree in Yoga. Her expertise includes Hatha Yoga, Power Yoga, Ashtanga Yoga, Stretch Yoga, Therapy Yoga, Weight Training, Yoga for Senior Citizens, Zumba, Meditation and Pranayama.
Gallery
EXCELLENTTrustindex verifies that the original source of the review is Google. Excellent guide and personal trainer Particularly senior members I vote Sarika as my personal trainer 🙏🙏👍👍Trustindex verifies that the original source of the review is Google. Prerna mam you are a excellent yoga instructor.I like your big heart, your love🥰 and your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills👏Trustindex verifies that the original source of the review is Google. Anamika mam is very good yoga trainer I am impressed . she doing really very hard work . She is very experienced and her good nature I really liked it! Keeping growing best of luck.Trustindex verifies that the original source of the review is Google. Riya is wonderful trainer.☺️Trustindex verifies that the original source of the review is Google. Session are very niceTrustindex verifies that the original source of the review is Google. Dear Smriti, I realised how lucky I was to have such a grounded, kind and inspiring yoga teacher in Mumbai. Yoga classes with Smriti are one of the first things I missed. Smriti teaches in a way that makes it accessible to everyone - I had absolutely no idea about yoga when I joined her class - but now I have a better understanding of body alignment and my own body movements in general! As I started dealing with my quirks (what I can and can't do) - Smriti pushed me to evolve gradually, always knowing when I was capable of doing a new pose before I even realised it myself. It didn't just happen to me - I've recommended it to a few friends who always comment on how welcoming and friendly Smriti's classes are - if they know you're running a marathon, have a stiff neck from late nights at work, or have a sore knee, there will be a yoga pose for you in that class. Thank you for the last few years, Smriti you are a game-changer teacher.”Trustindex verifies that the original source of the review is Google. Smriti aswal is best instructor ♥️♥️I got benifit by doing yoga with him😚she has good experience of yoga.... and she has a very good nature.. Thank you...adi yogaTrustindex verifies that the original source of the review is Google. Ankit is very talented and dedicated yoga trainer He is excellent in his way of conducting yoga class Long love AdiyogaTrustindex verifies that the original source of the review is Google. Excellent coach lot of experience and preplanned preparation makes Ankit sir perfect. I have never seen such a positive result giving coach ever beforeTrustindex verifies that the original source of the review is Google. Tanisha is wonderful! I can't say enough good things about her. She has helped me understand my body better. I feel stretched and refreshed after every workout and love all the sessions with her especially the Asan days- learning new ones... More
Gallery
EXCELLENTTrustindex verifies that the original source of the review is Google. Excellent guide and personal trainer Particularly senior members I vote Sarika as my personal trainer 🙏🙏👍👍Trustindex verifies that the original source of the review is Google. Prerna mam you are a excellent yoga instructor.I like your big heart, your love🥰 and your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills👏Trustindex verifies that the original source of the review is Google. Anamika mam is very good yoga trainer I am impressed . she doing really very hard work . She is very experienced and her good nature I really liked it! Keeping growing best of luck.Trustindex verifies that the original source of the review is Google. Riya is wonderful trainer.☺️Trustindex verifies that the original source of the review is Google. Session are very niceTrustindex verifies that the original source of the review is Google. Dear Smriti, I realised how lucky I was to have such a grounded, kind and inspiring yoga teacher in Mumbai. Yoga classes with Smriti are one of the first things I missed. Smriti teaches in a way that makes it accessible to everyone - I had absolutely no idea about yoga when I joined her class - but now I have a better understanding of body alignment and my own body movements in general! As I started dealing with my quirks (what I can and can't do) - Smriti pushed me to evolve gradually, always knowing when I was capable of doing a new pose before I even realised it myself. It didn't just happen to me - I've recommended it to a few friends who always comment on how welcoming and friendly Smriti's classes are - if they know you're running a marathon, have a stiff neck from late nights at work, or have a sore knee, there will be a yoga pose for you in that class. Thank you for the last few years, Smriti you are a game-changer teacher.”Trustindex verifies that the original source of the review is Google. Smriti aswal is best instructor ♥️♥️I got benifit by doing yoga with him😚she has good experience of yoga.... and she has a very good nature.. Thank you...adi yogaTrustindex verifies that the original source of the review is Google. Ankit is very talented and dedicated yoga trainer He is excellent in his way of conducting yoga class Long love AdiyogaTrustindex verifies that the original source of the review is Google. Excellent coach lot of experience and preplanned preparation makes Ankit sir perfect. I have never seen such a positive result giving coach ever beforeTrustindex verifies that the original source of the review is Google. Tanisha is wonderful! I can't say enough good things about her. She has helped me understand my body better. I feel stretched and refreshed after every workout and love all the sessions with her especially the Asan days- learning new ones... More
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What Our Customers Say
Swati gupta
Adi Yoga is a life changing experience that helps you realise your health goals and become the best version of yourself. I have personally trained with my coach Nikita for 3 years now and have gained immensely. Forever grateful. Would suggest all to sign up for the trial class.
Deeksha Purohit
Adi Yoga, the name itself is so inspiring, had the best experience here. All the staff and management is so knowledgeable and helpful, had learnt so much about life and health, such a healing experience it was. Thank you Adi Yoga. Must recommend!!!! Go go now register yourself now!!
Ayushi Panwar
I had back pain for years and tried many doctors without success. A friend suggested Adi Yoga, where I met Yogendra Sir. He taught me about back pain, guided me with asanas, and focused on my issue. Now, I’m pain-free! Thank you, Yogendra Sir and Adi Yoga, for the amazing experience! - Ayushi Panwar
Vishal Rawat
Adi Yoga means so much to me. I wasn’t into yoga until I joined a year ago with health issues while doing physiotherapy and gym. Since then, with Nikita’s amazing guidance in personal sessions, my health improved, I gained flexibility and stopped physiotherapy. Meditation with her is stress-relieving and I never miss even a single session. - Vishal Rawat
FAQ's
Yes, Adi Yoga has trained female yoga trainers for home yoga classes. Book your free demo session now and begin your personalized yoga journey.
Yes, personal yoga trainers are available for personalized yoga training at home. At Adi Yoga, trainers provide customized programs to suit your specific wellness needs, allowing for a focused practice.
Yes, all our trainers are certified to give yoga classes at home. They teach a variety of styles of yoga, to cater to your personalized wellness needs and ensure that you receive an effective practice for you
Some of beginner-friendly yoga poses include mountain poses, downward-facing dog, child's poses and cobra poses. They are simple and form a strong foundation for more advanced poses. At Adi Yoga, beginners start their journeys to better health and wellness with personalized classes suited to them.
Yes, yoga can make a contribution to weight loss because any poses practiced will help burn calories, build muscle and boost metabolism. Furthermore, yoga is a stress-buster and helps conquer emotional eating. At Adi Yoga, we are devoted to weight loss along with the other important aspects of physical and mental well-being through personalized yoga sessions that help you maintain a balance and healthy lifestyle.
Power yoga is an active and vigorous style of yoga that focuses on building strength, flexibility and endurance. It involves flowing through poses at a faster pace to challenge both the body and mind. At Adi Yoga, you can master power yoga with the guidance of our expert and trained professionals, tailored to your fitness level and goals.
In a free yoga demo session, you will be guided through a series of yoga poses (asanas), focusing on breathwork and mindfulness. The session may also include meditation, breathing exercises and relaxation techniques to help you experience the full benefits of yoga
Yes, yoga is an excellent fitness activity that enhances strength, flexibility, balance and cardiovascular health. It also helps reduce stress, anxiety and depression. At Adi Yoga, we promote yoga as a holistic approach to total well-being, focusing on both physical fitness and mental health.
Some good poses of yoga that provide stress relief are child's pose, forward fold, cat-cow pose and legs-up-the-wall pose. These yoga poses relieve intense pain, calm the nervous system and promote relaxation, making them ideal for reducing stress.
No. Yoga is not a religion. Although yoga has its spiritual roots and may borrow certain ideas from other ideologies, yoga is a practice that can be adapted to fit any philosophy or personal belief.
Types of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini and Restorative. Each type focuses on unique techniques array of different postures, breathing exercises and meditation techniques-enabling you to determine which style of yoga best suits you.
For yoga class, you should bring something comfortable to wear that lets you enjoy your freedom of movement, a yoga mat and perhaps a towel and a water bottle. Some studios provide props, i.e. blocks, straps and blankets, but it’s always a good idea to confirm with the studio ahead of time.