Yoga is a profound philosophy that transcends physical practice, guiding us toward a deeper understanding of ourselves and the world. At its core are the eight limbs, a framework for living a purposeful and meaningful life.
1. Yamas: Foundations of Integrity
The yamas, the first limb, lay the groundwork for a life of compassion and integrity. They encompass non-violence, truthfulness, non-stealing, moderation, and non-possessiveness.
2. Niyamas: Cultivating Personal Growth
The niyamas, the second limb, focus on personal development and self-awareness. They include cleanliness, contentment, self-discipline, introspection, and surrender.
3. Asanas: Harmonizing Body and Mind
The asanas, the third limb, emphasize physical alignment and balance. They cultivate strength, flexibility, and coordination, harmonizing body and mind.
4. Pranayama: Mastering Life Force
The pranayama, the fourth limb, explores the breath, cultivating awareness, balance, and control. It’s a gateway to understanding our life force.
5. Pratyahara: Inner Reflection
The pratyahara, the fifth limb, involves withdrawing our senses, calming the mind, and accessing inner awareness.
6. Dharana: Concentration and Clarity
The dharana, the sixth limb, focuses on concentration, mental clarity, and inner peace.
7. Dhyana: Meditation and Insight
The dhyana, the seventh limb, delves into meditation and introspection, revealing deeper understanding and connection.
8. Samadhi: Union and Transcendence
The samadhi, the eighth limb, represents union with the divine, transcending boundaries and limitations.
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