There are several myths regarded as yoga, which cause confusion among beginners and hinder them from even trying it. Let’s shed light on a few misconceptions and see what yoga is really about.
1. Yoga Requires Flexibility to Start
This is a common misconception about yoga. You shouldn’t start yoga with a lot of flexibility. ideally, you have to intern touch your toes or get into a split. Yoga is meant to help you develop flexibility, strength and balance over time. Beginners can always try their hands at yoga with some basic level of flexibility.
2. Yoga Is Only for Women
Many people consider yoga to be a women’s thing and the statement is just wrong. Yoga is for men and women alike. Even, in very ancient times it was men who used to practice yoga.
It benefits one and all equally.
3. Yoga Is Just Stretching
While yoga does involve stretches, it is far more than just that. Yoga embraces breathing, mindfulness and movement all in one. It reduces stress, boosts focus and strengthens the body.
4. Yoga Takes a Lot of Time
Yoga doesn’t demand several hours. Even a little time of about 10 minutes a day keeps one in good practice as long as one is a beginner. Start small and build on what you know until you feel more confident.
5. Yoga Is a Religion
Yoga is not associated with any one particular religion. Yoga is more a way of living that works towards physical and mental well-being. All types of men hold the opportunity to practice yoga irrespective of their background or belief systems.
6. You Need Special Equipment for Yoga
For yoga, all you need is a comfortable spot and possibly a yoga mat. When it comes to clothes, there is no need for fancy ones in order to get started.
Embrace the True Spirit of Yoga
Yoga is about evolution and not perfection. It is about merging your body with the mind. Do not let these fallacies deter you from experiencing the benefits of yoga.
If you are looking for a wonderful, supportive and friendly environment to begin or further your yoga practice, then Adi Yoga should be the landing ground for you. They have knowledgeable and expert instructors to help guide you each step of the way so that you may discover the true meaning of yoga. It’s a good time to begin your yoga journey!