Yoga’s journey through the ages is a fascinating story of growth, transformation, and adaptation. From its humble beginnings in ancient India to its current global popularity, yoga has evolved into a diverse and inclusive practice that transcends cultures and borders.

Let’s delve into the dynamic evolution of yoga:

• Ancient Foundations: The Vedas and Upanishads laid the groundwork for yoga’s philosophical roots.
• Classical Developments: Patanjali’s Yoga Sutras and the Eight Limbs shaped yoga’s classical form.
• Post-Classical Innovations: Hatha Yoga and the emphasis on physical postures revolutionised yoga’s practice.
• Modern Expansion: Globalisation and fusion styles have made yoga accessible to all.
• Contemporary Expressions: Mindfulness, wellness, and self-expression are yoga’s modern manifestations.

As yoga continues to evolve, its essence remains unchanged – a practice that unites body, mind, and spirit. Embark on this transformative journey and discover the dynamic evolution of yoga.

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